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Seeking support is essential if you're struggling with anxiety or other mental health challenges.

If you feel the weight of anxiety or additional mental health concerns, please reach out to a trusted medical professional for help. There are effective and authorized methods to manage your state. Help exists.

Are you looking for support? Here are some helpful resources

Navigating tough times might feel overwhelming. Luckily, there are numerous paths available to assist you.

• Support groups
• 24/7 helplines
• Counselors

Remember, you shouldn't hesitate to reach out. These resources are here to help you find your way back.

The National Alliance on Mental Illness (NAMI)

The Dedicated NAMI is a leading non-profit organization dedicated to improving the lives of individuals living with mental illness and their families. Offering support, education, and advocacy, NAMI strives to reduce the stigma surrounding mental health illnesses. Through its vast network of local chapters and programs, NAMI enables individuals to navigate the complexities of mental well-being and build a more inclusive society.

• The organization's dedication to improving mental health is evident in its comprehensive scope of services, including support groups, education workshops, and advocacy initiatives.
• Byproviding these resources, NAMI aims to cultivate a environment where individuals with mental illness feel supported, understood, and empowered.

To learn more about NAMI and its programs, visit their website at https://www.nami.org/.

Seeking Support Text HOME to 741741

When overwhelmed by life, remember that you're not alone. The Crisis Text Line is a free, confidential service that offers understanding help 24/7. Just text HOME to 741741 and connect with a trained crisis counselor who can provide guidance. It's a safe and easy way to get the support you need, whenever you need it.

Don't hesitate to reach out. Your safety matters.

The Substance Abuse and Mental Health Services Administration

The Substance Abuse and Mental Health Services Administration is a federal agency within the U.S. Department of Health and Human Services. It's dedicated to improving the health of individuals and communities affected by mental illness. SAMHSA provides resources, assistance and programs to foster prevention, treatment, and recovery services nationwide.

• Their mission is to reduce the impact of mental and substance use disorders on individuals, families, and communities through a multi-pronged approach that includes:

Supplying evidence-based therapies for mental and substance use disorders.

Promoting public awareness about mental health and substance use issues.

Assisting research on mental and substance use disorders to create new and effective therapies.